Category: Stress Relief

We All Know That Stretching is Good for You – But Here Are More Reasons Why You Should Start

December 20th, 2020

Have you ever noticed just how good a nice stretch feels after a nap, when you first wake up in the morning, or after vigorous physical activity? That good feeling just scratches the surface of the many healthy benefits you can get from regular stretching. That’s why our physical therapist commonly recommends specific types of

Read Full Post

Blog 1: Relieve Your Pain and Inflammation with These Dieting Tips

Relieve Your Pain and Inflammation with These Dieting Tips

September 20th, 2019

Do you live with constant pain and inflammation? If so, you are not alone. There are many chronic conditions that can lead to this; however, much of the pain and inflammation you’re feeling can be managed simply through diet. Pain and inflammation can be relieved through proper nutrition, stress management, and exercise. Your body is

Read Full Post