Health Blog

5 Benefits of Physical Therapy

5 Benefits of Physical Therapy For Hip and Knee Pain

April 10th, 2021

Have you noticed your hips and knees are in pain when you wake up or go to bed? Are the activities you do between sunrise and sunset impacted by chronic hip and knee joint dysfunction? Struggling with this kind of condition can severely hinder your ability to go about your daily normal routine. Thankfully, there

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Concerned About Your Back Pain

Concerned About Your Back Pain? You Might Have a Herniated Disc

March 20th, 2021

You’re sitting comfortably watching TV one day, and then when you stand up, there’s suddenly a sharp pain radiating through your back. If this scenario sounds familiar to you, you may have herniated disc pain. This type of pain can sneak up on you and become debilitating if it isn’t given the proper attention. There

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5 Benefits To Stretching Before

5 Benefits To Stretching Before and After You Exercise

March 10th, 2021

At our physical therapy clinic, we notice an interesting trend with a lot of our active patients: they go to the gym regularly, but they largely neglect stretches and mobility work. Do you make time to go to the gym a few times per week? If so, you should certainly commend yourself for your efforts,

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Don't Turn to Opioids

Don’t Turn to Opioids – Physical Therapy Can Help Treat Your Pain

February 20th, 2021

Find Natural Relief for Your Pains With our Physical Therapists! You have so many things you want or need to do today – but they’ll have to wait until you take your pills. Prescription opioids are powerful medications that can deaden pain for hours at a time. Unfortunately, they can also cause profound new problems

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Right Nutrition Plan

Feel Great with the Right Nutrition Plan For You

February 10th, 2021

In your everyday struggle against pain and inflammation, do you reach for a pill bottle, or do you seek healthy lifestyle changes? The latter choice will do more for you in terms of long-term function, mobility and safety. But what kinds of lifestyle changes should you pursue? In addition to regular exercise, including the types

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