Health Blog

Blog 1: Relieve Your Pain and Inflammation with These Dieting Tips

Relieve Your Pain and Inflammation with These Dieting Tips

September 20th, 2019

Do you live with constant pain and inflammation? If so, you are not alone. There are many chronic conditions that can lead to this; however, much of the pain and inflammation you’re feeling can be managed simply through diet. Pain and inflammation can be relieved through proper nutrition, stress management, and exercise. Your body is

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Is My Injury a Sprain or a Strain?

October 10th, 2019

We’ve all been in this scenario: you’re walking down the sidewalk, when suddenly – your ankle slips off the curb. You feel an immediate twinge of pain, but you’re unsure whether or not it requires a trip to the doctor. It is true that many mild injuries can be treated with the R.I.C.E (rest, ice,

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Physical Therapy Coral Springs, FL

Treat Your Pain the Natural Way – Without the Need for Opioids

October 20th, 2019

As we all know, there has been an opioid crisis plaguing our country. In just 2016 alone, 116 people died each day from opioid overdose. In America, it is estimated that approximately 11.5 million people abuse prescription drugs. This is a frightening time, but there is a solution. Physical therapy can provide pain relief in

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Pre-hab

The Ins and Outs of Pre-hab – Everything You Should Expect

November 10th, 2019

Are you in need of a surgical procedure? Do you have a physically demanding job or sport? Are your muscles or joints weaker than they used to be? If you identify with any of these scenarios, preventative rehabilitation, or “pre-hab,” may benefit you. There are several benefits to participating in pre-hab treatments. It can speed

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Sciatica Pain PT

How Do I Know if My Sciatica Pain is in Need of Physical Therapy?

November 20th, 2019

Did you know that the sciatic nerve is the longest nerve in the human body? It stretches from the lower back down to the legs, ending at the feet. People living with sciatica typically describe their discomfort as “shooting pains,” typically down one side of the body.  While sciatica does not always require physical therapy

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