Health Blog

Improve Your Posture and Relieve Your Back Pain Today!

Improve Your Posture and Relieve Your Back Pain Today!

February 10th, 2020

According to a longitudinal study, approximately 3% of all emergency room visits tend to be the result of back pain or injury. Back pain is the most commonly reported area of pain, which can cause significant limits to one’s daily life.  It is common for back pain to develop as the result of poor posture.

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Improve Health PT

Improve Your Health, Strength, and Physical Activity by Consulting with a Physical Therapist Today

January 20th, 2020

Everyone strives for a healthy, strong, and active lifestyle. However, the reality is that this type of lifestyle is not always easy to achieve, especially for those suffering from chronic pain. Fortunately, physical therapy is a great resource for helping you alleviate your pain and reach your fitness goals.  If you’re looking to achieve a

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Group of traveler walking on the log while hiking in the forest

Become Better Balanced with Targeted Core Strengthening

January 6th, 2020

Core strength training is an important part of physical therapy. The muscles in your core help in anchoring your center of gravity, which gives you the ability to balance yourself. Whether you’re sitting, standing, or running, your core muscles play an integral role in keeping you balanced.  A weak core can cause you to feel

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get rid of back and neck pain

Get Rid of Those Pains in Your Back and Neck!

December 22nd, 2019

There are many reasons why one may develop back or neck pain. Anything that causes the spine’s anatomy to change can result in back pain, such as lumbar disc herniation, lumbar degenerative disc disease, sacroiliac joint dysfunction, or osteoarthritis.  Neck pain is most commonly caused by muscle strains, which can develop as a result of

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Relieve Pain and Increase Energy with 5 Steps

Relieve Pain and Increase Energy with 5 Steps

December 7th, 2019

If you live with pain, you know how limiting it can be. Fortunately, there are some simple lifestyle changes you can make in order to decrease your pain while simultaneously increasing your energy. When you do these in addition to your physical therapy treatments, you can help recover from your pain and reach the physical

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