Health Blog Category: Physical Therapy
5 Ways Stretching can Help Improve Your Life
One of the biggest parts of physical therapy is stretching. In almost every physical therapy treatment plan, there is some incorporation of targeted stretches. Stretching can benefit anyone – from athletes looking to improve their technique to older folks looking to relieve chronic aches and pains.
Stretching not only helps with flexibility improvement; it also is a natural way to provide pain relief and make any additional physical therapy treatments much easier.
Read full blogSoothe Your Headaches with Natural Relief Methods
It is no secret that headaches can cause limits to your daily life. Fortunately though, physical therapy can help you overcome those painful barriers.
If you are suffering from headaches, you are not alone. In fact, the International Headache Society states that headaches are the third most common pain complaint of pain across the world.
If you are living with constant headaches and you’re looking for relief, contact Aspen Rehab in Coral Springs, FL, today to consult with one of our licensed physical therapists.
Read full blogImprove Your Health, Strength, and Physical Activity by Consulting with a Physical Therapist Today
Everyone strives for a healthy, strong, and active lifestyle. However, the reality is that this type of lifestyle is not always easy to achieve, especially for those suffering from chronic pain. Fortunately, physical therapy is a great resource for helping you alleviate your pain and reach your fitness goals.
If you’re looking to achieve a healthier lifestyle and you’re not sure where to start, give our office in Coral Springs, FL a call today!
Read full blogBecome Better Balanced with Targeted Core Strengthening
Core strength training is an important part of physical therapy. The muscles in your core help in anchoring your center of gravity, which gives you the ability to balance yourself. Whether you’re sitting, standing, or running, your core muscles play an integral role in keeping you balanced.
A weak core can cause you to feel unsteady and imbalanced. Fortunately, physical therapy can help strengthen your core and, as a result, improve your balance.
Are you looking for a way to enhance your balance?
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