Category: workout

Happy fit senior couple exercising in park.

Get Moving Again With These 7 Easy Steps

May 20th, 2020

We’ll admit it – finding time to get moving during the day can be hard. For many people, it seems like an all or nothing task. You spend 8 hours of your day at work, you commute home, you drive your kids to their activities, you make dinner, you get ready for bed… it seems

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