Health Blog Category: Stress Free
The Ins and Outs of Pre-hab – Everything You Should Expect
Are you in need of a surgical procedure? Do you have a physically demanding job or sport? Are your muscles or joints weaker than they used to be? If you identify with any of these scenarios, preventative rehabilitation, or “pre-hab,” may benefit you.
There are several benefits to participating in pre-hab treatments. It can speed up recovery time, help the body heal quicker, and prevent against injuries. There are two different categories of pre-hab: 1) pre-hab for surgical recovery and 2) pre-hab for injury prevention.
Read full blogRelieve Your Pain and Inflammation with These Dieting Tips
Do you live with constant pain and inflammation? If so, you are not alone. There are many chronic conditions that can lead to this; however, much of the pain and inflammation you’re feeling can be managed simply through diet. Pain and inflammation can be relieved through proper nutrition, stress management, and exercise.
Your body is fueled by what you eat, so when you eat a nutritious diet your body is able to recover much faster.
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