Category: Pain Free

Get Back on Your Feet with Natural Hip and Knee Pain Relief

July 20th, 2020

Your hips and knees are important joints that work hard to provide you with optimum function throughout the day. Because of their complexities and constant use, they are common areas of pain and discomfort. The risk of developing chronic hip or knee pain increases with age, as the cartilage in one’s joints starts to gradually

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Find Fast and Effective Relief for Your Arthritis Pains

June 20th, 2020

Are you living with arthritis? If so, you know how limiting it can be to one’s life. Arthritis is a disorder of the joints that millions of people live with. The two most commonly reported types of arthritis are osteoarthritis and rheumatoid arthritis. Osteoarthritis develops from “wear and tear” of cartilage, while rheumatoid arthritis develops

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back pain Coral Springs FL

How Can I Tell if My Back Pain is Being Caused by a Herniated Disc?

April 20th, 2020

Did you know that the spine contains 24 bones? Of those bones, 5 of them are located in the lower back. In addition to these bones, the spine also contains several nerves and intervertebral discs. The spine is such a complex part of the body that it is not uncommon for pain to occur from

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Woman feeling shoulder pain on bed

Get Your Shoulder Moving Again with the Help of a Physical Therapist

February 20th, 2020

Did you know that your shoulders are your most flexible and movable joints? They are extremely complex, comprised of multiple muscles, tendons, and bones. They are what provide you with the mobility you need to perform many of your tasks throughout the day. Your shoulders are capable of a lot – but they are also

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get rid of back and neck pain

Get Rid of Those Pains in Your Back and Neck!

December 22nd, 2019

There are many reasons why one may develop back or neck pain. Anything that causes the spine’s anatomy to change can result in back pain, such as lumbar disc herniation, lumbar degenerative disc disease, sacroiliac joint dysfunction, or osteoarthritis.  Neck pain is most commonly caused by muscle strains, which can develop as a result of

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