Category: healthy tips

Back Pain is Commonly

Back Pain is Commonly Caused by Herniated Discs – Do You Know Where Your Pain is Coming From?

September 20th, 2020

Find Relief for Your Herniated Discs! Back pain is one of the most common complaints among Americans today. Whether you experience the occasional ache in your back, or you deal with recurring chronic back pain, it can make completing everyday tasks extremely difficult. But have you ever stopped to wonder whether your back pain was

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Woman waking up in the morning suffering backache

Say Goodbye to Your Aches and Pains for Good with Physical Therapy

September 10th, 2020

Do you feel achy when you wake up in the morning? While this is a normal occurrence from time to time, waking up every morning with aches and pains can be a sign of a deeper issue.  If you have painful sensations in the morning for no apparent reason, don’t hesitate to contact Aspen Rehab

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Cycling

Find Effective Relief Without Harmful Pain-Management Drugs

August 20th, 2020

According to the Centers for Disease Control (CDC), non-pharmaceutical pain treatment is actually preferred over pharmaceutical pain treatment, and in most cases, they even do a better job at controlling pain. If you are living with pain, you know how limiting it can be. Chronic pain, or pain lasting for three months or longer, is

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Month 7 Blog 2 Therapeutic Massage can Improve Performance

Discover How Therapeutic Massage can Improve Your Physical Performance!

August 10th, 2020

If you are an athlete, you know the dedication that comes with it. Whether you’re preparing for an important game, competition, recital, or marathon, it’s no secret that the training is extensive. Because of this, it is likely that you will be faced with some sort of roadblock along the way, due to sore or

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Get Back on Your Feet with Natural Hip and Knee Pain Relief

July 20th, 2020

Your hips and knees are important joints that work hard to provide you with optimum function throughout the day. Because of their complexities and constant use, they are common areas of pain and discomfort. The risk of developing chronic hip or knee pain increases with age, as the cartilage in one’s joints starts to gradually

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