Category: healthy tips

Don't Turn to Opioids

Don’t Turn to Opioids – Physical Therapy Can Help Treat Your Pain

February 20th, 2021

Find Natural Relief for Your Pains With our Physical Therapists! You have so many things you want or need to do today – but they’ll have to wait until you take your pills. Prescription opioids are powerful medications that can deaden pain for hours at a time. Unfortunately, they can also cause profound new problems

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Right Nutrition Plan

Feel Great with the Right Nutrition Plan For You

February 10th, 2021

In your everyday struggle against pain and inflammation, do you reach for a pill bottle, or do you seek healthy lifestyle changes? The latter choice will do more for you in terms of long-term function, mobility and safety. But what kinds of lifestyle changes should you pursue? In addition to regular exercise, including the types

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Chronic Back Pain

Are You Living With Chronic Back Pain? You Don’t Have to Any Longer

January 20th, 2021

The American Physical Therapy Association states that back pain is the most commonly experienced form of pain for Americans. In fact, one in every four Americans has sustained some sort of back pain in the past three months. Chronic back pain is pain that persists for three months and longer. This type of pain can

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Find Fast Relief

Find Fast Relief for Your Arthritis Pain – Without Opioids

January 10th, 2021

Arthritis is a general term that actually includes hundreds of different diseases. Whether you have osteoarthritis, rheumatoid arthritis, or another type, one of the primary symptoms is inflammation and pain in the joints. Whatever type of arthritis you’re suffering from, you’re likely struggling to overcome varying degrees of pain. If you’re taking opioids for arthritis

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We All Know That Stretching is Good for You – But Here Are More Reasons Why You Should Start

December 20th, 2020

Have you ever noticed just how good a nice stretch feels after a nap, when you first wake up in the morning, or after vigorous physical activity? That good feeling just scratches the surface of the many healthy benefits you can get from regular stretching. That’s why our physical therapist commonly recommends specific types of

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