Health Blog Category: HEalth
Suffering From Pain & Inflammation? The Villain Could Be Your Diet!
If you’re suffering from chronic pain or inflammation, good nutrition can help you find relief. Eating the appropriate foods can help your body recover from a variety of ailments! Maintaining a healthy and nutritious diet is an important aspect of any physical therapy routine.
Inflammation and chronic pain can be minimized by eating well, reducing stress, and exercising regularly. Contact our office now to schedule a consultation with one of our physical therapists to learn more about how our nutritional services might help you!
Read full blogThe Best Natural Treatment for Arthritis Aches and Pains
Arthritis is a painful ailment that can make a person feel isolated and confined on their path. In order to manage discomfort, many arthritis sufferers turn to antirheumatic medicines, steroid injections, or joint replacement surgery.
Physical therapy and other natural treatments, on the other hand, have been shown to provide greater results for many people. Contact our office in Coral Springs, FL today for more information on how our natural method of pain treatment can help you relieve your arthritic problems.
Read full blogBounce Back To a Pain-Free Life With Physical Therapy
Are you in serious acute or chronic pain? Perhaps you’ve had an issue with your back or hip for a long time. Maybe you’re healing from an unforeseen sports injury, or you’re still coping with the effects of an automobile accident. No matter what the case may be, physical therapy can help you with any problem you’re having. If your pain is interfering with your everyday activities, please contact our clinic as soon as possible to book a physical therapy session.
Read full blogIs a Herniated Disc The Culprit of Your Back Pain?
Chronic back pain is one of the most common reasons patients come to see our physical therapist. In fact, it’s the most common cause of pain in the United States. Back pain can be caused by a variety of medical disorders, but herniated discs are the most common cause.
It is estimated that about 60-80% of people will experience some level of lower back pain in their lives, and many may experience the issue due to a herniated disc.
Read full blogLiving With Arthritis Pain? Physical Therapy Could Make Your Life Easier
Millions of people suffer from joint pain and stiffness as a result of arthritis. Many arthritis patients take many steps each day to alleviate their stiff and aching joints. Physical therapy can be a useful component of a pain-relieving approach that also allows you to stay active. Contact our office now to learn how a physical therapy program can help you manage or possibly eliminate arthritis pain!
Staying physically active through physical therapy:
While exercise will not cure arthritis, it will help to slow down the progression of the disease and lower the severity of the symptoms.
Read full blogPutting An End to Your Hip and Knee Pain Naturally
To aid in complex movement, the hips and knees have a multitude of tendons, muscles, and joints linked together. It can be tough to perform daily tasks if you have an injury (and consequent discomfort) in a specific location.
Physical therapy, fortunately, can assist you in a variety of methods in permanently resolving your hip and knee pain. To learn more about how a qualified physical therapist may help you manage your pain, call our office right now.
Read full blogWhat is the Difference Between Physical Therapy and Chiropractic Care?
Find Out Which Will be Best For You!
Think about the last time you felt any kind of chronic pain. If it was related to your back, your friends or family might have recommended that you go and see a chiropractor, but did anyone recommend physical therapy?
Chiropractic care is different from physical therapy, but many people don’t understand what sets these two forms of pain management apart from each other.
Read full blogGot A Scheduled Surgery? Plan On Physical Therapy Before & After!
Do you have a scheduled surgery on the books? If so, it’s a wise idea to work with a physical therapist both before and after surgery to optimize your outcome and recovery!
Working with a physical therapist prior to your operation — sometimes referred to as “prehab” — can help you to prepare emotionally and physically for the surgery.
After your operation is finished, physical therapy can help to ensure a speedy and full recovery.
Read full blogLiving with Arthritis? You Don’t Have to Turn to Opioids
Physical Therapy: Natural Relief for Joint Pain
Arthritis is a general term that actually encompasses hundreds of different diseases. Whether you have osteoarthritis, rheumatoid arthritis, or any other type of arthritis, two of the primary symptoms are inflammation and joint pain. Whatever type of arthritis you suffer from, you’re likely struggling to overcome varying degrees of pain. If you are taking opioids for arthritis pain, we’re here to let you know that there is a better option.
Read full blogSkipping Stretching Post-Workout Could Be Damaging To Your Health!
We can’t beat around the bush about this any longer: Americans simply are not getting in enough physical activity each day! We’re leading very sedentary lives, with our jobs and working from home for most of last year. It’s damaging to your health!
Healthy adults should be making a point of getting at least 150 minutes of moderate physical activity every week. If you already know that you need to be more active, you may be preparing a regular exercise regimen of your own, which is awesome!
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