Category: HEalth

Get Back on Your Feet with Natural Hip and Knee Pain Relief

July 20th, 2020

Your hips and knees are important joints that work hard to provide you with optimum function throughout the day. Because of their complexities and constant use, they are common areas of pain and discomfort. The risk of developing chronic hip or knee pain increases with age, as the cartilage in one’s joints starts to gradually

Read Full Post

Improve Your Health in These 6 Ways With the Help of Physical Therapy

July 10th, 2020

Do you notice your muscles feeling painful or achy throughout the day? Are you recovering from a recent injury or surgical procedure? Are you living with a chronic condition that causes constant discomfort?  Whatever the case may be, physical therapy can help improve your health. While there are many benefits to physical therapy, below are

Read Full Post

Happy fit senior couple exercising in park.

Get Moving Again With These 7 Easy Steps

May 20th, 2020

We’ll admit it – finding time to get moving during the day can be hard. For many people, it seems like an all or nothing task. You spend 8 hours of your day at work, you commute home, you drive your kids to their activities, you make dinner, you get ready for bed… it seems

Read Full Post

back pain Coral Springs FL

How Can I Tell if My Back Pain is Being Caused by a Herniated Disc?

April 20th, 2020

Did you know that the spine contains 24 bones? Of those bones, 5 of them are located in the lower back. In addition to these bones, the spine also contains several nerves and intervertebral discs. The spine is such a complex part of the body that it is not uncommon for pain to occur from

Read Full Post

Month 3 Blog 2 5 Ways Stretching can Improve Life

5 Ways Stretching can Help Improve Your Life

April 10th, 2020

One of the biggest parts of physical therapy is stretching. In almost every physical therapy treatment plan, there is some incorporation of targeted stretches. Stretching can benefit anyone – from athletes looking to improve their technique to older folks looking to relieve chronic aches and pains.  Stretching not only helps with flexibility improvement; it also

Read Full Post