Category: Exercise

back pain Coral Springs FL

How Can I Tell if My Back Pain is Being Caused by a Herniated Disc?

April 20th, 2020

Did you know that the spine contains 24 bones? Of those bones, 5 of them are located in the lower back. In addition to these bones, the spine also contains several nerves and intervertebral discs. The spine is such a complex part of the body that it is not uncommon for pain to occur from

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Month 3 Blog 2 5 Ways Stretching can Improve Life

5 Ways Stretching can Help Improve Your Life

April 10th, 2020

One of the biggest parts of physical therapy is stretching. In almost every physical therapy treatment plan, there is some incorporation of targeted stretches. Stretching can benefit anyone – from athletes looking to improve their technique to older folks looking to relieve chronic aches and pains.  Stretching not only helps with flexibility improvement; it also

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What are the Top 5 Benefits of Physical Therapy?

March 10th, 2020

If you are living with chronic pain, or pain lasting three months or longer, you are not alone. In fact, according to the American Academy of Pain Medicine, approximately 100 million Americans live with chronic pain. Unfortunately, that also means that the dependency on pain relief prescription medications is continuously growing. In the year 2013,

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Woman feeling shoulder pain on bed

Get Your Shoulder Moving Again with the Help of a Physical Therapist

February 20th, 2020

Did you know that your shoulders are your most flexible and movable joints? They are extremely complex, comprised of multiple muscles, tendons, and bones. They are what provide you with the mobility you need to perform many of your tasks throughout the day. Your shoulders are capable of a lot – but they are also

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Improve Health PT

Improve Your Health, Strength, and Physical Activity by Consulting with a Physical Therapist Today

January 20th, 2020

Everyone strives for a healthy, strong, and active lifestyle. However, the reality is that this type of lifestyle is not always easy to achieve, especially for those suffering from chronic pain. Fortunately, physical therapy is a great resource for helping you alleviate your pain and reach your fitness goals.  If you’re looking to achieve a

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