Category: Exercise

We All Know That Stretching is Good for You – But Here Are More Reasons Why You Should Start

December 20th, 2020

Have you ever noticed just how good a nice stretch feels after a nap, when you first wake up in the morning, or after vigorous physical activity? That good feeling just scratches the surface of the many healthy benefits you can get from regular stretching. That’s why our physical therapist commonly recommends specific types of

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Improve Your Overall Health

Improve Your Overall Health with These Easy 7 Steps!

December 10th, 2020

Do you move every day? Doing so can increase your lifespan, improve your mood, help you maintain a healthy weight, increase your strength, flexibility, endurance, and balance, and help you manage chronic pain and other health conditions. Regular physical activity is so important that our physical therapy team is always looking for tips to offer

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Get Back on Your Feet with Natural Hip and Knee Pain Relief

July 20th, 2020

Your hips and knees are important joints that work hard to provide you with optimum function throughout the day. Because of their complexities and constant use, they are common areas of pain and discomfort. The risk of developing chronic hip or knee pain increases with age, as the cartilage in one’s joints starts to gradually

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Improve Your Health in These 6 Ways With the Help of Physical Therapy

July 10th, 2020

Do you notice your muscles feeling painful or achy throughout the day? Are you recovering from a recent injury or surgical procedure? Are you living with a chronic condition that causes constant discomfort?  Whatever the case may be, physical therapy can help improve your health. While there are many benefits to physical therapy, below are

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back pain Coral Springs FL

How Can I Tell if My Back Pain is Being Caused by a Herniated Disc?

April 20th, 2020

Did you know that the spine contains 24 bones? Of those bones, 5 of them are located in the lower back. In addition to these bones, the spine also contains several nerves and intervertebral discs. The spine is such a complex part of the body that it is not uncommon for pain to occur from

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