Category: Energy

Group of traveler walking on the log while hiking in the forest

Become Better Balanced with Targeted Core Strengthening

January 6th, 2020

Core strength training is an important part of physical therapy. The muscles in your core help in anchoring your center of gravity, which gives you the ability to balance yourself. Whether you’re sitting, standing, or running, your core muscles play an integral role in keeping you balanced.  A weak core can cause you to feel

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Relieve Pain and Increase Energy with 5 Steps

Relieve Pain and Increase Energy with 5 Steps

December 7th, 2019

If you live with pain, you know how limiting it can be. Fortunately, there are some simple lifestyle changes you can make in order to decrease your pain while simultaneously increasing your energy. When you do these in addition to your physical therapy treatments, you can help recover from your pain and reach the physical

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