Health Blog

Month 12 Blog 2 Injury a Sprain or Strain

Is My Injury a Sprain or a Strain?

October 10th, 2019

We’ve all been in this scenario: you’re walking down the sidewalk, when suddenly – your ankle slips off the curb. You feel an immediate twinge of pain, but you’re unsure whether or not it requires a trip to the doctor. It is true that many mild injuries can be treated with the R.I.C.E (rest, ice,

Read Full Post

Blog 1: Relieve Your Pain and Inflammation with These Dieting Tips

Relieve Your Pain and Inflammation with These Dieting Tips

September 20th, 2019

Do you live with constant pain and inflammation? If so, you are not alone. There are many chronic conditions that can lead to this; however, much of the pain and inflammation you’re feeling can be managed simply through diet. Pain and inflammation can be relieved through proper nutrition, stress management, and exercise. Your body is

Read Full Post