Health Blog

Month 3 Blog 2 5 Ways Stretching can Improve Life

5 Ways Stretching can Help Improve Your Life

April 10th, 2020

One of the biggest parts of physical therapy is stretching. In almost every physical therapy treatment plan, there is some incorporation of targeted stretches. Stretching can benefit anyone – from athletes looking to improve their technique to older folks looking to relieve chronic aches and pains.  Stretching not only helps with flexibility improvement; it also

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Sooth Headaches with Natural Relief

Soothe Your Headaches with Natural Relief Methods

March 20th, 2020

It is no secret that headaches can cause limits to your daily life. Fortunately though, physical therapy can help you overcome those painful barriers. If you are suffering from headaches, you are not alone. In fact, the International Headache Society states that headaches are the  third most common pain complaint of pain across the world.

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What are the Top 5 Benefits of Physical Therapy?

March 10th, 2020

If you are living with chronic pain, or pain lasting three months or longer, you are not alone. In fact, according to the American Academy of Pain Medicine, approximately 100 million Americans live with chronic pain. Unfortunately, that also means that the dependency on pain relief prescription medications is continuously growing. In the year 2013,

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Woman feeling shoulder pain on bed

Get Your Shoulder Moving Again with the Help of a Physical Therapist

February 20th, 2020

Did you know that your shoulders are your most flexible and movable joints? They are extremely complex, comprised of multiple muscles, tendons, and bones. They are what provide you with the mobility you need to perform many of your tasks throughout the day. Your shoulders are capable of a lot – but they are also

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Improve Your Posture and Relieve Your Back Pain Today!

Improve Your Posture and Relieve Your Back Pain Today!

February 10th, 2020

According to a longitudinal study, approximately 3% of all emergency room visits tend to be the result of back pain or injury. Back pain is the most commonly reported area of pain, which can cause significant limits to one’s daily life.  It is common for back pain to develop as the result of poor posture.

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