Category: Stretching

5 Benefits To Stretching Before

5 Benefits To Stretching Before and After You Exercise

March 10th, 2021

At our physical therapy clinic, we notice an interesting trend with a lot of our active patients: they go to the gym regularly, but they largely neglect stretches and mobility work. Do you make time to go to the gym a few times per week? If so, you should certainly commend yourself for your efforts,

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We All Know That Stretching is Good for You – But Here Are More Reasons Why You Should Start

December 20th, 2020

Have you ever noticed just how good a nice stretch feels after a nap, when you first wake up in the morning, or after vigorous physical activity? That good feeling just scratches the surface of the many healthy benefits you can get from regular stretching. That’s why our physical therapist commonly recommends specific types of

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