Health Blog Category: Health
3 Safe and Effective Tips For Relieving Stiff, Achy Joints Through Physical Therapy
Sometimes we wake up in the morning feeling stiff and achy. We wonder, “Did I sleep on my neck wrong? Do I need to replace my mattress?”
It’s only normal that from time to time we feel a little off upon getting our day started! However, if you find that you’re consistently waking up in pain, it could be time for a trip to a physical therapist.
Aching, stiff joints may be a minor problem, but your doctor may diagnose you with a condition that necessitates referral to a physical therapist for additional treatment.
Read full blogYour Strength and Overall Health Can Improve With Physical Rehabilitation
Everyone aspires to live a healthy, active, and powerful lifestyle. However, this type of lifestyle is not always simple to maintain, particularly for people who suffer from chronic pain. Physical therapy, fortunately, is an excellent resource for relieving pain and achieving fitness goals.
If you want to start living a healthy lifestyle but aren’t sure where to begin, give Aspen Rehab in Coral Springs FL a call today! We’ll tailor a treatment plan to your specific needs so you can achieve your objectives using the most effective approaches.
Read full blogSuffering From Pain & Inflammation? The Villain Could Be Your Diet!
If you’re suffering from chronic pain or inflammation, good nutrition can help you find relief. Eating the appropriate foods can help your body recover from a variety of ailments! Maintaining a healthy and nutritious diet is an important aspect of any physical therapy routine.
Inflammation and chronic pain can be minimized by eating well, reducing stress, and exercising regularly. Contact our office now to schedule a consultation with one of our physical therapists to learn more about how our nutritional services might help you!
Read full blog5 Fun Ways To Get Active Again
We lead pretty sedentary lives, especially with the way most of us have had to work from home over the past 12 months or so. Because of this, it’s important that we take advantage of the free time we do have to get out and do something active.
According to HHS, “More than 80% of adults do not meet the guidelines for both aerobic and muscle-strengthening activities, and more than 80% of adolescents do not do enough aerobic physical activity to meet the guidelines for youth.”Finding the time or the motivation to exercise is difficult for many people.
Read full blogWhat Is Sports Physical Therapy?
Did You Know Sports Physical Therapy Could Help Improve Your Sports Performance?
Sports physical therapy is an ever-growing field of focus. In fact, according to the International Journal of Sports Physical Therapy, “The specialty niche of sports physical therapy has grown at a significant rate over the past 40 years.” So, what does a sports physical therapist do? Sports physical therapy is dedicated to helping you reach your goals – and developing new ones!
Read full blogMove Freely Again By Finding Effective Relief for Your Hip and Knee Pains
Move with Comfort and Ease with the Help of our Physical Therapists For Hip and Knee Pains!
The knee is considered a hinge joint while the hip is a ball-and-socket joint. They are both complex joints with a network of muscles, tendons, ligaments, bone, and cartilage all working together to keep you moving. With this many moving parts, it’s not surprising that as we age or engage in strenuous activity that we sometimes experience pain.
Read full blog3 Simple Changes You Can Make in Your Diet For Pain Relief
We truly are what we eat. If you have chronic pain, you should consider the fact that what you put in your diet could be making your aches and pains worse. Scientific evidence shows that the things we eat can influence our experience of pain—whether by alleviating an underlying health condition or exacerbating it.
If you don’t know whether or not you’re eating the right food groups, our physical therapist team is happy to educate you about making smarter choices in your diets so that your physical therapy treatment plan will be more effective overall!
Read full blogSay Goodbye to Harmful Opioids With the Help of Physical Therapy
If you’re suffering from acute or chronic pain, then you’re well aware that a condition like this can substantially affect your ability to engage in even basic daily activities. You may feel that taking opioids to relieve your pain is the only option you have.
Thankfully, there are other options available, including physical therapy. This kind of assistance can help you live a pain-free life. The National Institutes of Health states that the number of adults in the United States suffering from pain-related health conditions has dramatically increased in recent years.
Read full blog5 Helpful Tips To Start Relieving Your Chronic Back Pain Today!
Do you experience ongoing back pain that never gives you a moment’s relief? Do you periodically find yourself disabled by bouts of back pain? Whatever form it may take, chronic back pain can put all kinds of limits on your life — until you finally start taking the necessary steps to address it head-on.
You might be under the impression that the only way to combat your pain is to undergo an invasive, expensive operation.
Read full blog6 Common Causes of Joint Pain Physical Therapy Can Help
Are you having trouble keeping up with the basic demands of your day job? Do you have more trouble getting around your home than you once did? Do you look for excuses to withdraw from some of your favorite activities simply because it hurts to move, or you’re worried about injuring yourself? You’re probably suffering from joint pain, and you’re not alone.
This can turn even the most routine tasks into dreaded chores, or make them totally impossible to perform at all.
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